Lesson series

Relaxation: Developing Ways to Effectively Reduce and Manage Stress

We will help you with the awareness, skills, and ability to learn to relax.
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Course Time

1.5  hours in total

Trainer

Dr. Robert L. Wilson Jr.

Cost

$50

Certificate

Yes
What you are going to learn

Have you been stressed? Frustrated? Anxious? Overwhelmed? In survival mode? Stress can come from many things.  Many are trying and sometimes that can cause stress too.  Are you stressed about school, life, work, or relationships? Do you want to learn how to relax and in the process reduce or manage your current stress?  What if you had tools and strategies to reduce the thoughts and feelings of stress and pressure?

This self-paced online course is focused on how to develop and practice relaxation skills by developing ways to effectively reduce and manage stress. This course is designed to help participants to learn how to allow and not force life. It provides opportunities to raise awareness, learn some strategies and techniques, and develop their skills for relaxation. What makes this course unique is that is focused on sharing concepts, connecting it with skill development in real time and provide opportunities to practice taking inspired action to educate, engage, and empower.

Cost-$50

Objectives:
  1. Define and discuss stress, stress management, and relaxation strategies and skills.
  2. Demonstrate and discuss using relaxation strategies and skills.

Meet Your Instructor

`Dr. Robert L. Wilson Jr. is an entrepreneur, author, consultant, speaker, coach, and trainer. He has a Doctor of Strategic Leadership Degree with a concentration in Global Consulting from Regent University. He received his Master’s Degree in Sociology from Fayetteville State University and his Bachelor’s Degree in Psychology from Rowan University. He is also a Certified Professional Life Coach (CPLC), Certified Wellness Coach (CWC), Certified Life Coach (CLC), Certified Practitioner of Neuro-Linguistic Programming (P-NLP), Certified Master Practitioner of Neuro-Linguistic Programming(M-NLP), Certified Mindfulness Practitioner, Certified Practitioner of Hypnosis, and Certified Hypnotherapist.  
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